Login
You’re never going to finish your to-do list, so stop sacrificing your health for it
Life as an in-house lawyer comes with its own unique professional challenges, and prioritising health and happiness, as well as a need to openly communicate with trusted persons, is more important than being able to tick off everything from your list.
Jerome Doraisamy
Being able to realise that there is always going to be something that needs to get done is an important skill, according to TabCorp senior corporate lawyer Ashley Kerr, as is appreciating that one is never going to be able to complete the full “to-do list”.
“The problem with that is that you might be sacrificing yourself as a result.
“And it’s really difficult to recognise that and to know when enough is enough and a pause needs to happen. My advice for those that are in-house is that you are more contactable, you are expected to be there 24/7, and so you will get inundated with questions and calls. So, work out how to make that balance. And knowing, even when you’re friends with someone in the business, that you have to respectfully say, ’I'm sorry, but this is going to have to wait’.”
Thales Group legal counsel Lena Chapple agreed, saying it is crucial to have people who can pull you up when you need it and also recognise when you are putting work ahead of your health.
“I think it’s important that everyone goes out and finds someone who can be that check and balance to them. And sometimes, you know what? It might be your bosses. You might have a fantastic team and they’re the ones there that can support and talk to you about those things,” she said.
“I know that I also have the benefit of a team like that. If I’m ever like, ‘I can’t sleep. There’s this particular issue’, they’re all over me. They’re like, ‘Is anyone going to die?’ And I’m like, ‘No’. And they’re like, ‘Then go to bed’.”
For Stockland legal counsel Eva Chapple (Lena’s sister and Ashley’s fiancée) finding the right person or people to keep you in line do not have to be spouses, siblings or even colleagues in the in-house realm.
“Having anyone who you can download to and debrief with I think is really important. There are also those times at the office where the pressure and the stress can get to you, and I think in those situations, one of the key things to really do is to take a deep breath and step away for a bit,” she advised.
“That’s definitely something I’ve learnt over time because in those situations, you physiologically actually can’t get your brain to think straight. So, take a deep breath, walk away, come back. That would be probably my biggest tip.”
To listen to Jerome’s full conversation with Ashley, Lena and Eva, click below:
Jerome Doraisamy
Jerome Doraisamy is the editor of Lawyers Weekly. A former lawyer, he has worked at Momentum Media as a journalist on Lawyers Weekly since February 2018, and has served as editor since March 2022. He is also the host of all five shows under The Lawyers Weekly Podcast Network, and has overseen the brand's audio medium growth from 4,000 downloads per month to over 60,000 downloads per month, making The Lawyers Weekly Show the most popular industry-specific podcast in Australia. Jerome is also the author of The Wellness Doctrines book series, an admitted solicitor in NSW, and a board director of Minds Count.
You can email Jerome at:
