How lawyers can be more active during work hours
The adverse consequences on one’s holistic health from being overly sedentary are well established. In the modern working world, where lawyers are tethered to devices and the separation between home and work is blurred, being physically active is more essential than ever before.
In this episode of The Lawyers Weekly Show, host Jerome Doraisamy is joined by TEDx speaker, personal trainer, fitness presenter and author Lizzie Williamson about how a lack of physical activity during the day can have deleterious consequences for professional services workers, how social media can exacerbate how one is feeling, and why it can be so difficult for lawyers to get up and move during the working day.
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